Web2. Lakukan push up miring. Anda dapat membuat push up menjadi lebih mudah dengan menempatkan tangan sedikit lebih tinggi daripada kaki. Carilah tempat yang miring atau landai, atau gunakan perabot tertentu untuk memulai gerakan push up sampai Anda siap untuk melakukan push up di permukaan yang rata. Iklan. WebJul 10, 2013 · The plot, such as it is, involves a mom proudly showing off her push-up bra to her son's friends—much to the acute embarrassment of the son, and the slack-jawed awe …
How to Do Push-Ups: Techniques, Benefits, Variations
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What Muscles Do Push-Ups Work? - Healthline
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