How much potassium in 1 cup of cucumber
WebJun 18, 2024 · Cucumbers can be a rich source of antioxidants and various other nutrients, vitamins, minerals, energy, and water. According to the USDA National Nutrient Database, cucumbers may be a good source of … WebApr 6, 2024 · Cucumbers are able to provide you with a number of things with regards to overall nutritional value, though they do not have a significant amount of potassium in …
How much potassium in 1 cup of cucumber
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WebA medium-sized cucumber contains roughly 422 milligrams of potassium, according to the USDA. That number is roughly eight percent of the recommended daily dietary intake, as … WebFeb 4, 2008 · There are 4 calories in a 1/4 cup slices of Cucumber (with Peel). Calorie breakdown: 5% fat, 80% carbs, 14% protein. Other Common Serving Sizes: Related Types of Cucumbers: Sour Cucumber Pickle Dill Cucumber Pickles Reduced Salt Dill Cucumber Pickles Cucumber (Peeled) Sweet Cucumber Pickle view more cucumbers nutritional info
WebApr 2, 2024 · ½ cup of canned peas (90) 1 cup of lettuce, all types (100) ½ cup of fresh green beans (90) ½ cup of frozen green beans (85) ½ cup of cucumber (80) Potassium content of protein foods: High-potassium foods (more than 200 mg per serving): ½ cup of cooked pinto beans (400) or lentils (365) 1 cup of soy milk (300) 3 ounces of baked or broiled ...
WebNutrition Information for Raw Vegetables Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet … WebJun 14, 2024 · Knowing which fruits and vegetables are lower in potassium is helpful as you start building your summer salads. Here is a list of items that have less than 250 mg per serving. Portions are 1 cup unless specified: Apple (1 medium) Arugula Asparagus (6-7 spears) Bell Pepper Carrot (1/2 cup) Cucumber Green beans Lettuce Mushrooms (1/2 …
Web28 rows · Cereal Serving size Potassium (mg) Cheerios® 1 cup 177 Bran Flakes® ¾ cup 160 Shredded Wheat ...
http://mouseferatu.com/pwfsw/how-much-does-a-bushel-of-pickling-cucumbers-cost birch street collage pattern by laura heineWebMar 11, 2024 · CAMPBELL’S CHUNKY, New England Clam Chowder contains 115 mg of potassium (K) per 100 g (grams) portion of the recipe. Light – Campbell’s birch street lumberton txWebDec 3, 2024 · A 142-g cup of unpeeled cucumber also provides 193 mg of potassium and 17 mg of magnesium. The Dietary Guidelines recommend that adults consume 4,700 mg of … birchstreet marcus marketplaceWebNov 6, 2024 · How much potassium is in a raw cucumber? A 142-g cup of unpeeled cucumber also provides 193 mg of potassium and 17 mg of magnesium. The Dietary … dallas music hall pretty womanWebCucumber, cooked contains 1.6 g of saturated fat and 3.7 mg of cholesterol per serving. 185 g of Cucumber, cooked contains 33.30 mcg vitamin A, 5.0 mg vitamin C, 0.00 mcg vitamin … dallas music fair hallWebApr 1, 2024 · Because lack of potassium is rare, there is no RDA or RNI for this mineral. However, it is thought that 1600 to 2000 mg (40 to 50 milliequivalents [mEq]) per day for adults is adequate. Remember: The total amount of potassium that you get every day includes what you get from food and what you may take as a supplement. dallas music hall at fair park seating chartWebAug 7, 2024 · For example, a small, 100-gram unpeeled cucumber contains only 2 milligrams of sodium, but almost 150 milligrams of potassium. Is there sodium in fresh cucumbers? sodium: 2.8 mg. vitamin C: 4.5 mg. folate: 19.9 mcg. How much sodium is in a medium cucumber? Peeled, raw Why is cucumber not good for you? dallas music hall my fair lady