Healthy diet ppt presentation

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August undefined, 2024

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Web29 de abr. de 2024 · A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots. roby station liverpool

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Healthy diet ppt presentation

Healthy Meal Plan & Low Calorie Meals - PowerPoint PPT Presentation

Web3 de abr. de 2024 · Presentation Transcript Healthy Diet • A. Eating a well balanced diet • B. AHA, National Academy of Sciences Diet • 30% calories from fat • 55%... Healthy … WebEat at least 3 ounces of whole . grain bread, cereal, crackers, rice or pasta every day . Look for “whole” before the grain name on the list of ingredients

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Web8 de oct. de 2010 · A Healthy Diet for College Students Designed by Regina Crews Secretary of Student Support Services. The average college student is often pressed for time, under a lot of stress and eating on the … WebPhysical activity is a great way to protect your heart from heart disease. To keep your heart healthy, you should aim for 2.5 hours of moderate physical activity every week. Do …

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Web23 de jun. de 2014 · Diet-Planning Principles…. • 5. Moderation: is the key for good diet planning and means providing enough but not too much of a nutrient. • Moderation … Web4 de ago. de 2014 · 3224 Views Download Presentation. Cardiac Diet . Courtney Brooks. Objectives. To understand the uses, components, recent changes made and do/don’ts of …

Web3 de abr. de 2024 · Start heating (you need the water boiling) • Take a boiling tube and add lemon juice to about 2cm in depth. When the water in the beaker is boiling, place the …

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