WebMay 4, 2024 · When dried, the health benefits of figs increase — thus, 100 grams of dried figs nutrition contains about: ( 2) Ad. 249 calories. 63.9 grams carbohydrates. 3.3 grams protein. 0.9 gram fat. 9.8 grams fiber. 0.5 milligram manganese (26 percent DV) 15.6 micrograms vitamin K (19 percent DV) WebDec 4, 2024 · People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. People can use figs to help treat a variety of conditions, as they are...
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