WebDec 23, 2024 · Le topinambour fait partie des légumes modérément caloriques (31 kcal/100 g). Rassasiant, il peut se substituer avantageusement à un plat de pommes de terre (85 kcal/100 g) pour tous ceux qui surveillent leur ligne. A condition bien sûr de ne pas le noyer dans le beurre... WebDec 17, 2024 · A whole chayote only has 38.6 calories and 0.1 grams of fat. The high water content and fiber help keep you fuller for longer without taking in a lot of calories. You can eat chayote as a...
Christophine, cooked nutrition facts and analysis.
WebCalories: 112 Fat: 0 grams Cholesterol: 0 grams Sodium: 4 grams Carbohydrates: 26 grams Fiber: 4 grams Protein: 2 grams A single yam packs a whopping 369% of your daily Vitamin A requirement. Yam... WebJan 23, 2024 · According to Gourmet Sleuth, a cup of cubed chayote squash packs just 25 calories, and the water-dense fruit is good for hydration. A ½ cup of chayote squash provides 17% of the recommended daily intake of vitamin C, The Florida Times-Union reports, which promotes the health of your skin, bones, cartilage, and more. index annuity companies
Salade de Christophines (Chayote Salad) - EatingWell
WebStuffed Christophine Puerto Rican Style contains 213 calories per a 100-gram serving. This same quantity of serving contains 12.62 grams of proteins and 4 grams of … WebCalories: 33.6 cal : Calories from Fat: 1.8 cal % Daily Value : Total Fat: 0.2 g : 0.3%: Saturated Fat : 0 g : 🔒% Cholesterol: 0 mg : 🔒% Sodium: 409.6 mg : 🔒% Total … WebThe christophine contains 90% water. It is low in calories and contains twice as much vitamin C as cucumber and zucchini. Uses The christophine can be eaten raw, grated in salads, cooked, gratin or stuffed. It is a … index angle